Learn What You Need To Eat

Consuming a healthy diet during pregnancy can ensure that your baby develops properly and that you experience fewer complications. Recent studies have shown it's not possible to wash all the pesticides off some fruits and vegetables – the pesticides and herbicides are soaked up into the plant. Not only that, the plant itself can have fewer nutrients than an organically grown one. So even if you're not pregnant now, but planning to be pregnant in the near future, please consider organic choices form the information below: Folic Acid, Omega3 fatty acids, high quality proteins, calcium rich foods, fruits and vegetables.

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“What To Eat for a Developing Child”

Registered Dietician Christi Salem M.S, R.D provided the nutritional information for this brochure.